10 foods to cope with tiredness
 If you are asthenic, eat vanilla cream. This kind of cream strengthens sexual ability, provides the amount of calcium needed for making love. Healthy sexual activities also reduce stress and bring you deeper sleep. The following foods can help your body prevent tiredness and exhaust:
Green vegetables
Green vegetable is the natural anti-exhaust cure, a wonderful source of acid folic. Deprived of green vegetables in many days, you will feel grievous. For that reason, when you feel tired and for many days you haven't eaten green vegetables, take them immediately to make up for the lacked content of acid folic, you will feel easier.
Pomegranate juice
A cup of pomegranate juice will help balance the glucose content in your body due to eating and drinking too much fat and energy. You will feel at ease if after eating fully you sip a cup of pomegranate juice.
Seeds
The seeds contain all of what is most important to a new tree, hence they have the content of nutrition very beneficial to your body. In particular, China squash seeds and sunflower seeds are rich in the fat acid omega-3, one kind of acid to reduce the symptoms of discouragement and sleepiness.
Cheese
Recently Britain scientists have examined the effects of cheese to the health by having 200 people who regularly have nightmares eat cheese before sleep. The result is, 72% of them have sound sleep. Apart from this, cheese even contains trytopan (The substance that can .the mood) and calcium (an essential substance for making melatonin - a hormone that regulates sleep).
Bananas
Beside trytopan, bananas keep a considerable content of potassium that assists us in reducing stress. In addition, bananas are also abundant in vitamin B6 that adjusts the amount of sugar in the blood, and stabilize the moods.
Fish-oil
Fish-oil is one kind of food that contains a lot of vitamin D (the substance synthesized under the effect of sunlight), which can increase the serum amount and makes people happier in the sun. Additionally, fish oil even contains fat acid omega 3.
Peppers
Peppers help stimulate the nerve in the mouth, making our brain easy, driving away sorrow. Peppers contain a chemical substance that can cause a hot feeling by shivering, stimulates nerve in the mouth. However, notice that eating too many peppers will disbalance your moods.
Chicken liver paste
Paste made from chicken liver is a very good source of iron, it provides for your brain a lot of oxygen to oppose tiredness. One tael of chicken liver paste contains up to 9.19 mg iron; when each day men need only 8.7 mg and women need14.8 mg of this substance.
Beer
Alcohol makes you more harmonious, better adjust conflicts in relationships. Drinking on an average amount makes you happier and avoid some diseases. However, drinking too much to be drunken and forget everything is very harmful to your health.
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