19 WAYS TO PREVENT CANCER
 To prevent the upper jaw cancer, do not drink too hot water. In addition, you should eat a lot of bananas, carrots and beets so as not to contract liver cancer.
If you know the ways of prevention, creepy cancer is not too difficult to prevent.
Do not drink too hot water : The habit of drinking tea or coffee so hot increases the risk of upper jaw cancer because hot water hurts the cells of upper jaw.
Eat bananas : According to a research of Kardinska Institute (Sweden), over 61000 women, who eat bananas from 4 times to 6 times per week, decrease the risk of liver cancer as bananas are abundant in a substance against oxygenation called Fenolics against cancer.
Some other vegetables such as carrots and beets have the same influence.
Eat saffron : In America , researches reveal that saffron containing an active element named Curcumin helps to prevent the spread of cancer cells. Curcumin and Phenethyl Isothiocyanate (PEITC), a substance existing in saffron and kale family, also help to slow down the growth of prostate cancer cells.
Do exercise 30 minutes everyday : To prevent cancer, it is necessary to do exercise at least 5 days per week and 30 minutes everyday. According to a research in Scotland , doing exercise minimizes 50 percent of colon cancer.
For women, doing exercise regularly can reduce one third risk of cancer thanks to the balance of hormone concerning the growth of this disease as well as the change of digestive rate.
Cut down fat : When you are fat or surpass BMI standard, you possibly contract stomach, liver, renal and gullet cancer besides uterus, ovary and breast cancer after menopause. Obesity is one of the most dangerous diseases causing cancer for non-smokers. Try to get BMI standard below 25.
Eat tomato sauce : Tomatoes containing Lycopene, an active element against oxygenation, help to prevent many kinds of cancers. This substance can be found in fruits with pink inner namely watermelon, and pink grape.
The body will absorb Lycopene more easily if tomato sauce is processed with temperature. That is why men eating a lot of tomato sauce, pizza and pasta can reduce the risk of prostate cancer.
Pay attention to going to stool : It helps you to recognize first signals of colon cancer. Anyone above 50 years old has some abnormalities when he or she goes to stool such as regular stomachache and dung with blood during 4 to 6 weeks, he or she should go to hospital to examine his or her health, not take medicine willingly.
Enjoy sunlight : Let the body receive vitamin D naturally from early sunlight. This method can reduce one second risk of breast, colon and ovary cancer. Going for a walk under weak sunlight about 10 to 15 minutes some days in week is equal to drinking 400 milligrams of vitamin D everyday. Nevertheless, it is necessary to avoid sunlight from 11a.m to 3p.m or else you had better use sun cream.
Control proteins : Red meat namely beef, pork, lamb and processed products like sausage, and baked meat contribute to colon cancer. These kinds of meat stimulate to produce a mix named N-nitroso (NOCs), a cause of cancer in animal.
Steam vegetables : Green cauliflower, bean-sprouts, white cauliflower, cabbage and beets are rich in Sulforaphane, a substance against cancer. This substance can stimulate enzymes in liver to kill active elements causing cancer. The best process is to steam vegetables as Sulforaphane is retained the most when you boil them in 60 Celsius during 10 minutes or steam them well-done enough during 4 minutes.
Do not be drunk : Alcohol causes throat cancer. Besides, it is also responsible for breast cancer owing to the existence of Oestrogen.
Notice the change of your skin : The change of moles, freckles and scars can be signals of skin cancer, so you should examine your body regularly especially skin under the breast, back, scalp, nails and fingers. Frequently look after your legs where skin cancer often appears in women and ask people to examine back, body, head and neck.
Choose old doctors : A research of California University reveals an old doctor who has experienced 25 years possibly discovers cancer earlier and makes comments more exactly. Therefore, if you need advice, go to doctors graduating before 1990s.
Reduce temperature of the oven : Instead of frying meat, baking minimizes calories, but baking with high temperature for a long period creates a mix of Heterocyclic Amines (HCAs). The mix damages ADN, changes cell structures and increases the risk of cancer. Thus, it is better to bake meat with a low fire.
Before baking meat, you need to mix with spices to reduce HCAs. In addition, remember to turn the meat regularly in order to reduce the creation of HCAs.
Use garlic frequently : Thanks to the existence of Allyl Sulphur, garlic helps you to prevent cancer. However, boiling garlic with high temperature reduces the function.
Give up smoking : Smoke contains 60 substances causing cancer. Providing that you give up smoking, you can minimize 50 percent of lung, throat, gullet, renal, and pancreas cancer.
Look after your health regularly : If you are under 49 years old, you need to have cervix tested every 3 years. If you are from 54 to 64, have it examined once every 5 years. Take an X-ray of breast to test breast cancer once every 3 years if you are from 50 to 70.
Examine teeth frequently : It helps to discover signals of mouth cancer. Examine immediately if you have one of symptoms during 3 weeks like constant swell without pain, protuberance in mouth, sore throat, or hard swallow.
Be careful with food developing sugar in blood : Be vigilant over foods with high GL (GL is a unit calculating sugar in blood) such as white bread, pasta, chips, potatoes, biscuits, and cake. These foods create insulin causing cancer. Eat foods with low GL namely beans, fruits, vegetables, and cereals.
|
