7 ways decrease risk of back ache
 There are many things you can do everyday to keep spinal column healthy and decrease risk of back ache such as: drinking water a lots. If you are lazy at drinking water, body will take water from the buffer of the spinal column; make them dry and gradually weak.
Something needs to do to protect your back
Standing in right posture: need to standing firm while working, not to twist two legs each other. When standing long time, you should place a leg on an object higher than usual and sometime change leg.
Ensuring a place to spinal column lean on: sitting posture create much pressure on spinal column, right posture help you feel comfortable: placing your leg on the floor, an angle of 120 degree compare with your body.
Using back massage machine: the back massage machine sticks on chair help you escape uncomfortable feeling of back ache easily and quickly.
Applying hot and cold compress: sometimes some simple change in ache treatment also create big change. For example: applying hot and cold compress is easy to do and have effectively in decreasing ache well. While you are not sure how to apply compresses better, try to apply cold compresses. Noticing that even you apply hot compress you must have applying cold compresses at last.
Activities: people are back ache often limit activities to decrease ache. But doctor advise you not to rest over 1-2 days. Practically, lying and no activities may make you more painful cause muscle degeneracy.
Drinking water: a quantity of enough pure water (8-10 glasses a day) is not deprived with spinal column. The buffer of spinal column is raised by hydraulic power and water occupies 80%. If you do not drink enough water, body take water from the buffer of spinal column, make them cry and weaker.
Sleeping: while sleeping, you use a tough mattress or wood board placing under softer mattress. If you are recovering after back ache, you can sleep on the mattress placing on the floor. Turning side way, folding knee, clamping a pillow is the best sleeping posture. It prevents the curse of the spinal column. If you like to lie on your back, you should place a pillow under knee to ensure blood circulation.
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