Eating is the best nail nourishing way
Like hair, keratin is the nail's main ingredient. It means dead cells. So you do not need bring them up directly. The state of bad or good nail depends on your regimen. The nutrition inadequacy may be bad effect nail's state and durableness. Vitamin, calcium, mineral salt (iron, iodine, silic, magie, and zinc) is especially important.
The nail's problems cause nutrition inadequacy; soaking last for a long time, using washing products and caring nails in wrong way. Appearing wrinkle on nails is symbol of diseased nail. The dermatology will help you discover the causes (scab, ezama .) and prescribe suitable.
Eating with enough nutrition is the best nail nourishing way. It does not mean you do not need care them directly. Starting by applying skin care cream for hands after that filing nails when they are dry. Due to moving frequent making nails weaken so you always operate in one direction from outside to inside. Not to file at the nails' edge in order to prevent breaking your nails.
You steep your hands into the warm water in 5 minutes with some drop of shower cream milk or slice of lemon ( to smooth hands and leave brown sticky pieces, specially smokers) .Cleaning hands with warm water and letting them dry.
Using nail clipper to leave superfluous at the nail's edge then removing them skillful by small brush. You can cut piece of broken skin by clip but not too short.
The following period is nail's massage (by pep oil or olive oil) to stimulate growing then you polish the upper parts by brush or leather cloth to get the smooth before painting.
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