Fatty substance and nutrients
 Everyone knows lipid is dangerous to your health, especially capacity cause cardiovascular pathology. However beside of roll of supplying energy resource, lipid also functions solvent that helps body dissolves and absorb some of essential vitamins, such as Vitamine D, A, E, K.
Nutrition and cardiovascular problems
Most of cardiovascular pathology relate to nutritional regulations. Eat much fat, particularly fat with lots of cholesterol, saturated cholesterol, triglyceride, etc, cause cardiovascular pathology result in high rate of death of among the elderly.
General pathological sign of patients with cardiovascular problems related to nutrition is atherosclerosis. People use this noun phrase "atherosclerosis" to show the state of accumulation of greasy cells at arterial wall from slight level as tracks of accumulation of grease to heavy level as forming greasy excrescences cause narrow the bowels of the vessel, wound greasy excrescences, tatter the cover of greasy excrescences so the result of these is coronary thrombosis and cerebrum thrombosis.
So why is there of accumulation of greasy cells at arterial wall like above? Diet redundant calories, much glucoza, much lipid..will result in disorder transformation of grease, hypodermic accumulation of grease (at belly, at waist) and internal blood vessel.
So can be said redundance of fat is very serious for health and many people thinks that keeping off fatty substance is the best way to protect health and give away diseases, is this thought right? This is completely unreasonable.
Why is fatty substance good for cardiovascular system?
MUFA & PUFA are called useful cholesterol because they are good effect on cardiovascular system, by means of lessen blood pressure and reduce the risk of suffering from cardiovascular pathology.
Through many researches, it is demonstrated that MUFA & PUFA reduce total cholesterol and ameliorate ratio of Cholesterol-HDL (good) and Cholesterol-LDL (bad). Cardiovascular American Association recommends use MUFA & PUFA for prevention and reduction the risk of suffering from cardiovascular pathology, especially for the elderly, owing to their appropriation not to effect on lipoid component of Plasma.
How nutrition is useful?
A suitable regulations concerning nutrition supply full of energy, rich of protein and lipid (particularly MUFA & PUFA), poor of glucoza - glucid is necessary having golden health.
- Not eat too much, too superfluous calories (below 2000 Kcals).
- Limit saturated cholesterol because it is easy done obstructed artery: sources of this kind of cholesterol are mains animals' cholesterol such as: lard, butter, ox fat and dairy ice-cream.
- Increase cholesterol quantity as Olive oil, Cauliflower oil. Two kinds of vegetables oil have effects lessen cholesterol level in LDL.
- Eat many kinds of vegetables with fibrous matter, fresh fruits.
- Not eat salty food (amount of salt should be from 6 to 8 grammes per day).
- Eat less sugar and limit sweet foods (cake, candy, jam,...).
- Not drink huge quantity of hard liquor, strong black coffee.
People usually think fatty substances are always harmful for health, easy caused obese and relate to cardiovascular diseases. Not that in reality. With a suitable level of cholesterol such as MUFA and PUFA, is necessary for heart.
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