The 5 types of food prevent you from bad breath
 Many do not dare to speak at their convenience due to bad breath, some kinds of food can help you not to clamp your mouth shut such as coriandrum sativum, yogurt, carrot, apple.
The 2 major causes of this trouble are: poor dental hygiene and stomach trouble. You should have healthy diet rich in vegetables, drink much water and brush your teeth after the meals. But what will you do if you can not brush your teeth right after meals? These followings may help you:
• Medicinal herbs can win the bad breath such as: corian drum sativum, peppermint, eucalyptus leaves, rosemary leaves, and cardamom. These herbs can be used fresh as leaves; however they can be used as tea. They also add digestion.
• Using a jar of yogurt per day is proved to reduce hydro sulfur content, a causing-bad breath. It also reduces bacterium in mouth and prevents you from dental problems such as gingivitis.
• In addition, vitamin D from yogurt and cheese can solve bad breath. This kind of vitamin creates an unfriendly environment to bacterium. If you have yogurt everyday, it is good to have diet yogurt.
• Having brittle fruits such as apples, carrots, celery fibrous foods in general also help you to avoid the problem. Dental flaws cause strong breath and these foods can strengthen saliva secretion to make your mouth clean and wet.
• Free-sugar chewing gums cannot replace teeth brushing after meals but it can improve your breath at once. Chewing gums may stimulate saliva secretion. Peppermint chewing gums is also good; however, sugar chewing gums can cause scale on teeth.
• Oranges , mandarins, yellow melon, strawberries and foods rich in Vitamin C create difficult condition for bacterium to proliferate. Meals rich in vitamin C play important role in preventing gingivitis-the main cause to strong breath.
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