The twelve illness treatments by foods
 It is necessary to increase lean meat amount in meals if your hair falls much. Zinc in lean meat helps to prevent hair falls.
According to many Australian researchers, having much lean meat can not thoroughly prevent hair falls but slow the process. People having fat meat may easier get bald head than ones having lean meat.
Some interesting discoveries about the treatments of some common foods as following:
• 1-2 glasses of vintage wine helps to prevent diarrhoea:
Vintage wine contains a special substance for the treatment of diarrhoea. To stop the trouble, you should have 1-2 glasses of vintage wine. This may give you the same effect as the specific remedies.
• Eating fish every week is good for respiration:
Magnesium may improve lungs' operation and prevent respiratory troubles as well. Many recent researchers have showed that if the patients of asthma have enough the amount of magnesium, their health may recover soon. Besides fish, other kinds of sea foods are rich in magnesium.
• Fried mixture of vegetables for patients of pains in joints:
According to many Greek researchers, the more well-done vegetable you have, the less pains in joints you suffer from. After analyzing daily menu, the relationship between the diet and the volunteer's health, the researchers recognized that people having had well-done vegetable suffered less than 75% of ability of pains in joints than the ones did not have well-done vegetable.
• Grapefruit prevents gums bleeding when brushing teeth:
Gums' bleeding signs the lack of vitamin C in the body. You should have a grapefruit to supply the body with vitamin C for a whole day.
• Eating a banana prevents cramp after doing exercises:
In most cases, cramp does not mean that you have overdone exercises but signs the lack of nutrition. Since exercises consume all the essential nutrition for muscles movements, you should have a banana to supply magnesium and potassium and drink water to prevent water shortage.
• Tea for toothache:
Fluor in tea protects teeth and prevents chewing gums sticking to teeth. Having a cup of tea before meal helps to cover a protective layer and prevents glucose from clutching at teeth.
• Well-done vegetables for poor sight:
Environmental factors cause sight problems to people. But once every 2 days having a dish of green vegetable may get the body absorbed anti-oxinization substance. Therefore, sight problems can be controlled.
• Stop hiccups with a spoon of sugar:
It is effective to hold a spoon of sugar under tongue when getting hiccups. It has been not found the reason of this. Ones may think that sugar can stimulate nerves in throat and infringe other nerve signal causing hiccups.
• Prevents cardiovascular disease with a tumbler of beer:
The researchers at London University in Great Britain found that heart disease rate at the people having a glass of beer each day was low. However, those who drink 2 or more glasses are not the same. The doctors said concentration of alcohol in beer makes blood dilute and protects the heart.
• A glass of orange juice for high blood pressure:
According to Medicine Magazine of New England, supplement meals with potassium and calcium can reduce blood pressure. The 2 minerals have an effect of protecting kidneys and control sodium content in kidneys. Orange juice is not rich in potassium and calcium but vitamin C.
Death rate of cardiovascular disease at people having rich vitamin C in blood is always lower than those having poor vitamin C.
• Eating garlic when having flu:
When getting troubles with throat, you should have some garlic or foods with garlic as it contains effective anti-infected substance. The immune system may operate better when adding 2 pieces of garlic into foods. This may prevent flu. If you have garlic often, you should have tomatoes to neutralize strong-smell substances.
• Almond chocolate for the melancholy:
Chocolate with core often contains kinds of nuts, especially almonds helps you to get out of melancholy thanks to chocolate and vitamin E in the nuts. Vitamin E is an anti-oxinization substance; therefore, it can delay brain from getting aged. Only 50 grams of almond can supply the body with vitamin E for the whole day.
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