Jogging must have right way

Jogging is good for health, but using not right way it is difficult to promote effectiveness, it also creates some problems: leg ache, back ache, shoulder tiredness.

Jogging has dominant benefits in loosing speed weigh, keeping body balance and decreasing stress. Jogging from slow to fast is effective. Specially, each jogging hour with speed of 3.5km/hour will destroy 170 calorie, 238 calorie for 5km/hour and 6.5 km/hour is 170 calorie. If jogging with listening music and stepping fast or slow follow music the quantity of calorie will increase more.

However, it is not very likely all people have been exercising with this sport always practice right.

Does go jogging right?

Head is straight; eyes direct ahead and do not bend down.

Loosing shoulder, folding arms at elbow creating a right strangle, swings them ahead and following legs' rhythm (no motion hands two side).

Flank and waist is straight with legs, do not bend forward or rearwards.

Having suitable moderate steps, not too long to create pressure for thigh and knee lead to be hurt.

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