The perpetrators steal vitamine
 Many people complain a menace to their health by illness although they have a good sleep, do exercise regularly and use multiform food. In fact there are many thief take loss your vitamine silently that makes your body get old rapidly.
Computer: Sitting in front of PC 3 hours continuously reduces Vitamine A of visual nerve as the sense organs retina is opposite directly monitor. For this reason if your work and computer are associated, you should add more Vitamine A with food rich in Vitamine A such as carrot, china squash and the others made from milk.
Over-high /over-low temperature: Vitamine join in the accommodation of body temperature. So that the over-high or over-low temperature makes vitamine content collapsed quickly. Furthermore many kinds of vitamine get out of your body with sweat as the temperature of the round environment is high.
Operate extremely: Your body needs more energy than normal to operate with high intensity. Because of increasing of cells recovery velocity consumes lots of vitamine.
Take medicine: The contraceptive blocks absorb of vitamine C, vitamine B6, B11 and vitamine B12. The consumed vitamine C is more than 4 times in case using aspirins. Using antibiotics waste the group of vitamine B, K and damage function of stomach. Antifebrile lessen quantity of vitamine A of blood.
Alcohol: There will be not enough vitamine B to satisfy needs of body when drink much more alcohol.
Baccy: the resinous matter in cigarette smoke and other harmful matter damage vitamine C. If you are smelt tobacco smoke, the content of vitamine C in your body will be more consumed. You can make it good by eating lots of potatoes and kinds of food rich in vitamine C.
Eat in wrong ways: Carrots cooked with vegetable oil have nutritional content higher than eating them raw. Vitamine C is oxidized easily in the air, so vegetables need to eat as early as possible. It is also easy to lose vitamine C when you wash them or process in long time.
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