The secrets to get fat and healthy
In order to be fatter, the usual way is to increase your diets everyday and exercise less with a view to transferring the amount of calories much more than the amount of calories consumed. However, this way helping people increase their weight is not healthy. Eating too much without balance can cause the risks for heart system.
The nature of being fat or thin origins from two processes: catabolism and assimilation. They always happen inside our bodies. Assimilation is the process of transformation to build up. The energy is consumed to synthesize or to combine with other simple matters such as amino acid to produce organic complexes such as protein, lipid and so on. In the catabolism process, these organic complexes are broken into simpler molecules to release energy. The assimilation process of the fat people is stronger than their catabolism process. The thin people's processes are reverse with the fat people's process.
Being fat or being thin, which one is easier to achieve? Both of them are difficult. If it is easy for fat people to be thin, they need not tens of remedies and advertisement methods to lose weight. Most of people who want to reduce fat come up against the greatest challenge which is not to have enough perseverance to dominate their diets. And there are thin people although they eat too much to be fat. With almost thin people wanting to gain weight, the greatest difficulty is not to have enough material conditions to pursue necessary nutrition regimen. Being lack of information and being lack of understanding are also important reason for both above objects to fail in trying their best to lose weight and gain weight.
How can you be fatter?
First of all, you have to calculate body mass indicator (BIM) of your own by the way that body weight (in kg) divide the height square (in m). BIM for normal men is 19-24. To women, it is 18, 5-23, 8. If your BMI is 26-30, you are overweight. If your BMI is from 31 to above, you are obese. BMI under 20 is considered to be thin.
In normal way, in order to gain weight, you can increase your daily rations and exercise less to make transferred amount more than consumed amount. But if you do like that, you will have the risk of gaining weight in unhealthful ways. Eating too much and without balance can do harm to heart system. To people wanting gaining weight in healthful way, you can follow the strategies of athletics:
Training muscles: Training hard will hurt your muscles, which create conditions to make muscles develop again. The symptom of aching will occur after several days of practicing hard. Then, it will make muscles well-developed.
Nutrition regimen: the development of your muscles cannot be happened if there is lack of a high, reasonable, balance nutrition regimen. The amount of calories necessary for people wanting to gain weight has to be higher than the average from 500 to 1000 calories in order to increase your weight. Eat from 5 to 7 meals in a day. The time among meals is from 2 to 3 hours to increase your ability of absorb.
The powder is various and necessary for people training muscles because it releases the energy slowly than simple sugar so that it will not cause the risk of diabetes. However, after exercising hard, you still need to drink, eat sweet things to add more reserved glycogen for your bodies.
The need for protein is from 1 to 2 g for 1kg body, which takes from food such as beef, chickens, fish, soy-bean, egg-white. Protein is very important to people wanting to gain weight. This substance is often provided in 2 forms: total protein containing enough 8 amino acid that your bodies themselves cannot produce; half protein containing not enough or just little amount of one or many amino acid. Food has different proportions of all necessary amino acid so that you need to eat many things.
Take a rest: This is the third condition to increase your muscles. If you do not take a rest, and have enough sleep, your bodies hardly have ability of recovery and develop. Sleep about 8 hours every night and a short snap. Besides, people wanting to gain way can also use many other added substances such as vitamin, mineral, necessary fat acid (omega-three), dense energy for replacing the meals.
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