Sugar is not the enemy of fat people
Although many people consider sugar as the culprit that cause obesity, in fact refrain from sugar can not prevent obesity. Sugar has a good side that is to help you quickly lessen your hungry feeling so that you won't eat too much.
Some people drink coffee without sugar because they're afraid of gaining weigh. Some people even regard sweeten food as stimulants. In fact, one gram of sugar generates 4 calories, equivalent to rice, vermicelli, or any other hydrate carbon. Putting sugar into coffee, every 4 gram bag of sugary equivalent to 16 calories, that is 1/125 of your daily intake energy. Therefore, you can not become fat right away when taking sugar. Besides, there's no stimulant content in sugar.
Excessive eating and drinking (not only sugar) is the reason causing obesity. Obesity is caused by intake energy exceeds consumed energy, not because sugar provide much energy.
Sugar helps you not to eat too much.
Sugar is absorbed quickly so it can inhibit your hungry feeling and prevent you from eating too much.
The full up feeling is caused by absorbed sugar that stimulate the full up centre in the beneath brain. Besides, insulin discharge when the sugar content in blood increase will lead to sugar content in brain to increase and you will feel full up. Blood sugar in brain increase is also connected with pleasant feelings. For example: depressed people have extremely low blood sugar in brain, on the contrary pleasant feeling will come quickly after blood sugar is increased. Nutritionists recommend: after having meals, drink coffee with sugar is reasonable, increase the full up feeling helps us to feel more satisfied.
Sugar - the only food for brain.
Glucose is the only food for brain's cells. Fatty acid can also be used as direct energy for muscles' cells. The energy that brain consumes everyday takes up to ¼ energy of the whole body. Normally after 4 hours after having meals, glucose will be fully absorbed. Therefore, some sweet foods at around 3 PM is really essential for your brain to work well.
However, eating a lot of sugar will lead to obesity and diseases caused by daily habits. Consequently, you don't have to refrain from sugar but you need to control the intake of sugar everyday.
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