To regain interest in playing sport
It's time to play sport again after a period of rest and concentrate on business you. But how to train within in your power and no put you off your stroke as your body just start action rate.
Our body must be considered as a diesel engine. It must waste much time to operate but it brings forward fully satisfactory results in the long-term. If you train sport hasty again with high power after a period of rest of your body, your interest will disappear swiftly.
For this reason, expert Véronique Billat divides training into 3 programs are appropriate for each subject: person stops training under one month, others stop in time between 1 and 3 months, and other stop 3 months and more.
If you stop playing sport from under 1 month
In this stage you keep on setting your mind at rest about you lose nothing. If you habit in playing regularly (any times a week), pause in one or two weeks in fact a best way to regenerate vital force to process of transformation of energy and matters of body. The time to train is easy to calculate: number of week's pause minus one week. So if you pause in 2 weeks, you must train again 1 week (2-1=1), after 3 weeks be train again 2 weeks (3-1=2).
If you stop doing sport from 1 to 3 months
After a too long period of rest there will be no any miracle happened. The more time you stop playing the more period of playing again extend, the principle governing training does not follow inertia. To calculate training time you reckon one week's pause must be in return for 1.1 week played again. For example, week's pause is 3 months (alias 12 weeks), your number weeks of training again is 13 weeks (12x1.1), or week's pause is 2 months (alias 8 weeks), it will be 9 weeks (8x1.1).
If you stop playing over 3 months
Over 3 months of stopping playing your physical force decreases completely. Therefore you must begin to perspire again as never you play sport. Let's apply operation of one week's pause is return for one week and a half. For example stop playing 8 months before (alias 32 weeks), it'll be trained again in 48 weeks (32x1.5), stop playing 6 months before (alias 24 weeks), it'll be trained again in 36 weeks.
How good is playing sport?
If losing weight is not your obsession, the recent scientific researches followed will actual persuades you playing sport.
1. Sport speeds up the transformation process in wall of small intestine.
2. Reinforce strong power of skeleton.
3. Make increase capacity of bearing of stress.
4. Help increase quantity of useful cholesterol to body.
5. Contribute to against impotent.
6. Help body to avoid tiredness and the decline of mind.
7. Make lessen risk of cancer (prostate cancer, colon cancer)
8. Limit brain injury associate with wine and beer.
9. Make decrease rate of blood sugar.
10. Prevent the disturbance of heart beat.
Questions are answered before playing sport again
Does estimate my body change?
The expression of pause a sport is gain weight of body. It leaves the most visible consequence at knee, lower part of back and especially capacity of consuming oxygen. Raise weight often results in reducing oxygenic consumed capacity so it reduces piece of muscles. Every percentage gain weight is correlative to same percentage physical force reduced.
Am I hurt? Which sport must I avoid?
Rest is the best way to avoid injury easy to recrudesce. But sometime the too long rest time of sport makes increase this danger. That case is back pain. Moreover if trauma cannot be healed by itself within one month, you must go to specialty doctor because you don't strict dash to painful part of muscles in case trauma in muscles. With the trauma related to ligament or articulation, just swimming is permitted. In case of trauma in tendon, be strict not to lean on painful limp.
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