Can increase 10 years's healthy living
WTO report shows that there is more than 25 factors cause the elder's disease, disablement, death on over the world nowadays. They define leading risks for the health's the elder which we prevent positively such as:
Smoking cigarette: smoking is the most harmful factor, makes increase lung cancer, effects badly to parts in your body, increase the speed of reducing bone quantity and breathing function. The elder's chronic contracting risk relate to direct ratio with time and degree of smoking.
Physical activity: doing physical exercise regularly and moderately may delay reducing functions in your body, decrease rising chronic for the normal elder as well as the regular weak one. Exercising is not only necessary for muscle, bone, articulation but also for the whole body. The regularly practicing body will do harmoniously; make the elder feel comfortable, excited, joyful, perspicacious and productive.
Logical nutrition: the regimen with a little starch, fat reduces the risk of obese disease, chronic, disablement at the old age. The power demand for the 60 year old elder decreases 20 percent, 30 percent for the 70 year old one compare to the 25 year old one. So, they should have 1-2 bowl of rice compare to 3-4 bowl of rice before. You should notice to follow your weight every month. The elder's weigh should not exceed the centimeter number of height misusing 105. For example, the elder has 165 cm in height; there weight should not exceed 60 kg. They should eat saturated fat, a little salt, much vegetables, additional fibrous matter and vitamins plus doing exercise. Some diseases such as: glycosuria, hyper tension, cardiovascular disease, articulation degradation and some cancers.
Accident due to drug: the elder usually has one or many chronic so they often use drug to treat. Sometime, drugs are prescribed too much (especially women), we have not mentioned drug abuse. Drug's accident and side-effect cause harmfully and costly to be hospitalized.
Complying with caring and treatment: treatment complying includes using drug follow doctor's guiding and maintaining healthy regimen, doing exercises, non smoking . The weak complying affects serious to treatment effectiveness, life's quality. The progress in medicine-biology-pharmacy can not do anything to reduce burden of chronic if lacking influence's system to treatment complying.
Dirty water and weak hygiene: we avoid 1.8 billion cases of death due to diarrhea ( decreasing 17 percent the present number) if we deploy widely all over the world the water supply and basic health condition, if we have the system of tap water supply, we avoid 7.6 billion diarrhea cases every year. At first, the best effective way is sterilizing dirty water. This is the simple, cheap method and it brings clear heath benefit.
Depression and intelligent decline: generally in our life, there is about 15-40% the elder who have the period of clear depression. Although, the elder suffer high level discouraged syndrome, estimating about 20-30 percent of the entire old age population but a little patience is cared enough. More than 90 cases of depression and intelligent decline have not been discovered and even being known they still have not right treatment. To WTO, diagnosing, treatment and staying side by side with worry patience is not difficult if we notice.
Having a healthy way of living, decreasing risk of pathogenic causes is necessary in our life. Doing exercise suitable, moderate eating and drinking, non smoking, non alcohol and using drug follow doctor's instruction at the old age may prevent disease and decline functions, prolong longevity and increase the quality of life.
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