Questions about anti-ageism
|
It is never too late for anti-ageism
|
50 years old is it too late to? The answer is never too late to do this. Many people out of 80 years old
Men and women, who is getting old faster?
Many women complain that they are always older than their husbands. This largely origins from women's mistakes in self-care. The other reason lies in physical function.
Men have a thick skin which protects them better. Testosterone makes their skin not dry and contributes to high density of bone structure.
How many phases are there in ageism?
If there is a line expressing ageism, it will be a line consisting of 3 points. The first point begins from 20 years old. It will go down gradually. Everything will work well until they reach 50 years old. After that, the line will decline sharply like an abrupt cliff.
Does inflammation influence ageism?
Inflammation is the core of ageism. When many cells swell, we easily catch the disease relating to age and ageism. If the cells are good with no hurt and enough nutrition, they will remain our health state at the best level. If ill-treated such as exposing excessively under sunlight, continuous tense, eating too much sugar, and starch., bodies will produce substances causing swell.
We can control the speed of ageism by using low starch, sugar, and red meat content. The scientists discovered that carbohydrate can increase sugar content in blood, which will cause inflammation. Then, when sugar content in blood continuously rises, it will adhere to collagen of skin. Then, the skin will be hard, and not elastic.
Next, taking supplementary pills and using anti-swell cream to make skin tightly twisted. Furthermore, live happily, avoid stress, and often do exercises.
What should be added?
Bodies need basic substances such as vitamin B complex, vitamin A, D, and E. Besides, anti-oxidizer such as acid alphalipoic will decrease the risk of inflammation.
Coenzyme Q10 is extremely important substance for ladies. It not only decreases the risk of breast cancer but also help to have strong hearts.
How can stress influence ageism?
Stress causes inflammation and increase cortisol content which does harm to brain cells. Cortisol attacks immune and skin system.
The result: Increasing fat in stomach, risk of diabetes leading to psychic problems. You can decrease stress by doing exercise regularly, practicing Zen, Yoga, or Qi Gong.
The benefits of doing exercise?
Doing exercise about 30-40 minutes a day under high intensity combined with heart exercises will remain muscles and bone density. Do not practice too much otherwise the result will be reverse.
The secrets of anti-ageism
Drink 8-10 glasses of water everyday.
Eat tunas, codfish, and sardines with salad.
Drink green tea.
Eat enough fatty acid. Salmon oil is the best. But you have to choose granted brand names.
Sleep enough slumbers. A day when you do not sleep enough will be a bad one.
Use cream for tightly twisted skin with vitamin C or acid alphalipoic.
Use suntan cream.
|
