The elders dance
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Photo: Ballet |
You do not think that; dance is just for younger, but in realty the acts of dance are like the exercise lessons of elders.
With dance joining the elders have improved their heath, they can overcome some troubles, for example; backache, headache, arthritis, sleepless, amnesia..
The sluggishness and aging are the reasons of the old, no thing can make old and harm as the exercise lacking. The body needs to exercise like the body needs air and water.
The exercise help body can use insulin well and slow down the calcium losing procure increase the resistant of muscles of articulation and heard, increase the useful cholesterol and reject the harmful cholesterol, increase immune system activity. So that the exercise can help heath improvement and decrease sick getting possible.
In dancing the people must have coordination with partner together to build the relation ship with partner, and care each action aim to well-trained, flexible and tune line with the music. So that through the dance people can mobilize both the physical and spirit ability, and it can help increase memory, aging, depression, and memory declining.
The music can help elder to relax, and the laughs or smiles when they have well-dancing or wrongly-dancing even the foot stamping together may become the restoratives for body and spirit. On the earth has a sentence, the sentence is "the elder, the legs is old advance" but in dancing the pair of legs need to act much and flexibility, skillful, and tune line with music that it have more improvement.
In other hand each point and sector of sole of the foots have correlate relation with each part of body, so when the sole of the foot exercise it mean the elder have undirected massage to the parts of their body, help better blood circulating.
The dance of the elders
When the elders dance, they need to know some roles: act lightly, step by step from low to high and from simple to complex. The time and intensity must suitable with each the heath status of each person.
With the high blood pressure, vestibular, bone flax.peoples need not to try the difficult actions. The shoes dancing must suitable and solid to avoid falling and slipping. Should to combine the exercises and relax rest, regiment suitably. Should stop for rest and check heath when have some unusual signs.
Should to form the dance club include the neighbor do not must go far, create the conditions for many people joining, if the elder do not know dance or familiar with dance can seat listen music or chat with others, should to invite the dancing profession to train and consult for club and chose some dancing suitable lessons with the heath, psychology and physical of elders.
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