Six things to memorize before bearing a child

During the whole pregnancy, don't forget to drink enough 2 liter of water everyday. Water will help your body to avoid constipation (often occur during pregnancy) and strengthen functions of the kidney.

And before being a mother, don't forget also:

Refrain from physical activities: Don't exhaust yourself for physical exercises, sports but keep doing these activities. Walking and swimming are the best sports which are encouraged to practice during pregnancy.

Sleep enough: Your body is in great change, so it is easy to understand why you often feel tired. Short snaps during a day will help you to refresh your energy.

Give up diets: You need to be provided enough nutrition not only for you but also for the baby. Small, fragmented meals will help you eat a lot more than big 3 main meals.

Relax: Spend more time to relax to think about yourself and the baby. Yoga has simple exercises for women before birth, you'd better go to a class to consult more with the guide.

Provide acid folic: You need more acid folic right when having the intention to have baby. Acid folic is in kidney, green vegetables and beans.

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