Exercises for firm breasts

Shapely breasts are from many elements of heredity, nutrition, doing exercises. The three following exercises remain breasts firm and shapely.

1/ Push-up:

•  Lie on your front with two stretched legs

•  Tiptoes against the ground

•  Use two hands to lift up the breasts perpendicular to the ground

•  Remain the position within a few minutes

It is good to do practice twice a day.

2/ Put the shot:

•  Each hand holds a dumb-bell weighing from 2,5 kg to 4 kg.

•  Lie on your back on a bench

•  Spread the 2 arms horizontally

•  Palms are upward.

•  Draw the two arms to your chest.

Repeat the exercise at least 12 times.

3/ Breast massage:

•  It is good to massage your breasts in circles from downward within 5-10 minutes when having a bath with warm water.

Do the exercise regularly; your breasts must be much firmer.

In addition, to keep the balance on breasts, you can follow these ways:

•  Avoid lying on the bigger breast but lie on the other for a certain time

•  Do the exercises with the rough hand regularly to keep the balance on breasts

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