How to solve 6 problems with your feet?
You should get rid of high-heeled shoes with narrow toe in case your toes get swollen. It is better to choose a pair of shoes of flat sole with the maximum height at 3-4 cm.
The feet are out of vision therefore they are ignored easily. Ladies may startle when hearing a comment of "What ugly feet!" or a more polite one of "The feet look older than the real age." You should listen to your feet's words and satisfy them.
Toes get swollen
Swollen toes when wearing shoes causes by heredity. The ones who get the problem suffer from the pain in the joints of toes closely pressing to shoe-mould.
• Solution: You are advised to get rid of high heeled shoes with tight toes. It is good to choose the ones of flat sole with the height at 3-4 cm. When trying shoes, if they are still loose, you should use a soft cotton patch. In case of pain in the thumb and the foretoe, you should put a piece of cotton between them. After a working day, it is better to massage feet sole for blood circulation.
Sweat at feet
It is advised that you should buy shocks made of 100% cotton and high quality shoes of the famous trademark. You should sprinkle powder in the shoe bed and massage your feet with powder.
It is good for your feet to be inhaled with betel. It could be solved by operation to cut sympathetic gland at some points of the body such as armpit, hands, feet.
Pains of neuritis in feet
If you are wearing tight, hard-leathered shoes, the feet get burned and painful at many points as if you were crushing on sharp, pointed stones. When the feet are wrapped closely and toes are pressed tightly, nerves of toes become tense.
• Solution: Comfortable shoes with low heel, airy needle eye and rubber sole can solve the problem. In addition, there should be advice from the salesman to fix the patch under the feet. If you may suffer stinging pain gently, pain killer can be used. This pain, however, lasts long then leads to infection you must come to see doctor for treatment.
Hard steps and hidden thorns in feet sole
At the beginning, you may suffer pain in feet heel at each step then this pain increase gradually and create great suffering. It may be concluded that thorns are shaping in the heel bone creating stinging pain in the middle of the heel. This problem could appear at the ones carry overweight objects.
• Solution: Hard leathered shoes or shoes with too soft sole should be denied. To get better, you should give up the job of carrying overweight objects. Moreover, you should choose the fittest ones and firm shoes mould. It is necessary to fix the special patch of silicon.
During the suffering time, you should follow the exercises:
• Sit on the chair; put the painful heel presses on the other.
• Use hand to draw the painful feet toward the body. The back still straight so that the arm gets strained like the string then release.
• Repeat 3 times. In case the stinging pain in heel gets serious you should go to see the doctor for infection or joint treatment.
Pain in heels, stretched blood vessels, sinew revealing
The symptom is pain in heels or sinew and blood vessels connecting ankle to the heel turn plump. The cause may come from high-heeled shoes or cramped heels.
• Solution: You should choose soft leathered shoes with 2-3 cm height heel or clog for airy heel. It is necessary to follow doctor's guide to do massage and cure with antibiotic medicine.
Callous feet and rough skin
Wearing unsuitable shoes may cause callosity at feet sole. Tight shoes and hard shoe bed create thick callosity spreading the whole feet. With the oversized shoes, the feet have to cling onto for balance. And after a long time, your feet will be full of callosity.
• Solution: You should change for soft shoes with thin sole. Before having a bath everyday it is good to deep your feet into warm water then use a pumice-stone to rub the callous skin. Do not rub extensively or use a knife to cut the callous skin causing infection.
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