Iron forms womanhood
 Each our body only need 2-4g iron, our health will have problem if lacking of iron. Women alone, state of iron lacking affect directly to the development of gender.
At the age of puberty, the younger will have negative symbols not only muscle development but also mentality and understanding. Chest size will have a special change, the figure still can be skinny like children, and mature symbols in sex reach very slowly.
When she has had period, iron lost by period flood every month. During the pregnancy, giving birth, breast feed, the women body needs to "cram" the amount of iron two-fold before.
About 20% the amount of reserved iron will be "drifted" in the period of nursing by mother's milk. So the danger of depression, baldness, without sexual desire in them will be 2-3 times higher than the ordinary people. Lacking iron in blood is also cause of easily bleeding phenomenon.
The iron's function .
Iron joins in the process of erythrocyte systemization. Iron assists in carrying oxygen to cell, ensures to support them. It also has function in oxygen reserve for muscle. Iron also counteracts some strange ingredients break into body from the outside, join in prostate hormone systemization and preserve immunity ability.
The iron crisis will destroy the function of many organ and system in body, weaken self-protective function and upset agent exchange.
Iron is transformed most effective under the assist of vitamin B12 and folic acid (vitamin B9) blood is produced quickly and timely from them. So B12 is also called "red vitamin" in the menstrual cycle, doctor encourage women supplement 2 above vitamins plus 1 B-complex tablet ( usually called 3B) in order to balance body. Pregnancy women alone can have folic acid with double dosage (under doctor permission).
Signs alert lacking of iron .
Dry skin, paleness, desquamation in skin, hair and nails easy to break and lose.
Quick tiredness, sleepless, usually unconsciousness, disablement, nausea, no want to do anything, infectiousness, inflammation, depression, disheartenment, loosing memory.
Erythrocyte is decreased under 12 g/l while blood test, they need to supplement iron, nutrition food and vitamins.
Foods is rich in iron ( arranged from high to low order): living pig, cocoa powder, beef liver, cashew nut, pear, egg, apple, cabbage, fish and milk.
Note: iron ingredient in vegetable (vegetables and fruits) is difficult to transform 3-4 fold compared to iron from animal origin (meat).
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